TFL CrossFit – WOD

Split Jerk (4RM Split Jerk)

every 2:30×5 rounds

4 split jerks + 8 back stepping lunges w/ BB

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

8 DB Snatches L

8 DB OH Lunges L

8 DB Snatches R

8 DB OH Lunges R

40 Double Unders
RX+ (70/50)

RX (50/35)