TFL CrossFit – WOD

Split Jerk

1 pausing BTN split jerk + 1 pausing in the front

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

3 Clean and Jerks (155/105)

200 Meter Run

1 Round of “Cindy”
“Cindy” = 5 Pull ups, 10 Push Ups, 15 Air squats