TFL CrossFit – WOD

Metcon (Time)

Partner WOD: 5 Rounds

40 DB Back Stepping Lunge (50/35)

20 SA DB Devils Press (50/35)

15 Toes to Bar

21-15-12-9-6 Power Cleans

Run 200m Together
RX Cleans: 115/85, 135/95, 155/105, 185/125, 205/145