TFL CrossFit – WOD

Metcon (Time)

1 Go You Go x 5 rounds each

# Power Cleans

7 Bar over Burpees

10/7 Cal Bike
add weight each rd, 7-3 reps

7 @ 135/95

6 @ 155/105

5 @ 175/115

4 @ 185/125

3 @ 205/145

score = total time added from all rounds