TFL CrossFit – WOD

Metcon (Time)

8 Rounds:

3 Power Cleans

3 Thrusters

3 Pull Ups

then

Run 400m

8 Rounds:

3 Hang Power Snatches

3 OHS

3 Burpees Over the Bar

then

Run 400m

8 Rounds:

8 Deadlifts

4 RX+ HSPU/ 6 RX Push Ups

then

Run 400m
RX+ 95/65

RX 75/55