TFL CrossFit – WOD

Metcon (Time)

21-15-9

DB Thrusters (50s/35s)

Pull Ups

rest 1:00

3 Rounds:

7 Thrusters (115/75)

7 Chest to Bar

rest 1:00

5-3-1:

Thrusters (135/95)

Muscle Ups
18:00 cap