TFL CrossFit – WOD

Push Press (0:00: 5 reps
add weight
2:00: 4 reps
add weight
4:00: 3 reps
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6:00, 8:15 and 10:30: 3 reps at the same weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Double Dumbbell Push Press

30 Double Unders

9 Toes to Bar

30 Double Unders