TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

SOLO CHIPPER

1600/1400m Row

10 Power Cleans 135/95

20 Toes to Bar

10 Power Cleans 155/105

40 Lat. Bar Over Burpees

10 Power Cleans 175/115

20 Toes to Bar

10 Power Cleans 185/125

1 Mile Run
either start or end with run or row