TFL CrossFit – WOD

Assault Bike WOD (Time)

100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches 50/35

Deadlift (EMOM 2: 5/5 Kickstand Deadlift+ 10 sit ups
Every 2:00 x4: 5 Deadlifts + 12 drag thrus)

adding weight each rd