TFL CrossFit – WOD

Metcon (Time)

1000m run (together)

100 Air Squats

100 Burpees

600m Run (together)

100 Wallballs (20/14)

100 Push Ups

400m Run (together)

100 Thrusters (95/65)

100 Bench Press (95/65)
split everything but the run