TFL CrossFit – WOD

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 3:00:

12 Deadlifts (155/105)

50 Double Unders

Max Bike Cals

Rest 1:00

AMRAP 3:00:

9 Front Squats (155/105)

50 Double Unders

Max Row Calories