TFL CrossFit – WOD

Deadlift (EMOM 2: 5/5 Kickstand Deadlift+ 10 sit ups
Every 2:00 x4: 5 Deadlifts + 12 drag thrus)

adding weight each rd

Metcon (Time)

100/80 Cal Bike

80 DB Walking Lunges (50/35)

60 Wallballs (20/14)

40 DB Snatches (50/35)
repeat from 7/20/22