TFL CrossFit – WOD

Deadlift (6-4-2-2-1-1-1
10 hollow rocks after each rd)

every 1:45, add weight each rd to get to heavy single

Metcon (Time)

15 Rounds for Time

1 Deadlift

3 Handstand Push Ups

5 Pull Ups
RX DL= 80%, Handstand Push Ups

SC DL= 75%, DB Push press