TFL CrossFit – WOD

Power Snatch (EMOM 3
3 position power snatch: 1 shrug at each, 1 high pull at each, 1 power snatch at each
rest 1:00 (add weight)
EMOM 3
1, 3 position power snatch
rest 1:00 (add weight)
Every 1:30 x3
1 Power snatch from the ground (add weight each time))

Metcon (Time)

30 Snatches for Time @70%