TFL CrossFit – WOD

Partners! (Time)

3 Rounds For Time:

60/48 Calorie Row

50 Box Jumps

4 0 Synchro AbMat Sit-ups

20 Dumbbell Hang Snatch (R)

20 Dumbbell Hang Snatch (L)
Split all reps but sit ups

Dumbbell: RX+ (70/50), RX (50/35)

Time Cap: 32 Minutes