TFL CrossFit – WOD

Deadlift (Every 1:30×8
1 DL + 10 hollow rocks)

add weight each rd to get to wod weight

Metcon (Time)

15 Rounds for Time

1 Deadlift

3 Push Ups

5 Pull Ups
RX+ 315/225, Handstand Push Ups

RX 255/185, Hand release push ups