TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

400 Meter Run

30 AbMat Sit-ups

20 Lateral Barbell Burpees

10 Barbell Movement

Time Cap: 35 Minutes
RD 1: Push Press (105/75)

RD 2: Power Snatches (115/85)

RD 3: Thrusters (135/95)

RD 4: Front Rack Reverse Lunges (175/115)

RD 5: Power Cleans (185/125)