TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

400 Meter Run

30 AbMat Sit-ups

20 Lateral Barbell Burpees

10 Barbell Movement (115/85)

Time Cap: 35 Minutes
RD 1: Front Rack Reverse Lunges

RD 2: Power Cleans

RD 3: Push Press

RD 4: Thrusters

RD 5: Power Snatches