TFL CrossFit – WOD

Metcon (Time)

Teams of 2: RX+

15 Muscle Ups (split)

75 HSPU

1 Mile Run (together)

15 Wallwalks (split)

Teams of 2: RX

30 Pull Ups (split)

100 Push Ups (split)

1 Mile Run (together)

15 Wallwalks (split)
22:00 CAP