TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00:
100/80 Cal Bike
10 Sled Pushes (45/25)
300m Farmer Carry (switch whenever) 53/35
3:00 Transition
AMRAP 15:00
1000m/800m Row (split)
25 Bench Press (RX+ 135/95, RX 105/75)
Rounds and Reps of each one added up