TFL CrossFit – WOD

Metcon (Time)

Every 2:00x 5 Rds

Run 200m

rest 1:00 after all 4 rds

Every 2:00x 5 Rds

Bike 15/12 Cal

rest 1:00 after all 4 rounds

Every 2:00x 5 Rds

Row 300/250m
score = slowest time of each movement put together into 1 big time