TFL CrossFit – WOD

Metcon (Calories)

TEAMS OF 3, AMRAP 30:

Person 1:

50 Double Unders

200 Meter Run

1 Bear Complex

Person 2:

Max Calorie Bike Erg

Person 3:

Rest
score – cals on the bike

RX+ 155/105

RX 115/75

Bear complex = 1 power clean + 1 front squat + 1 push press + 1 back squat +1 BTN push press