TFL CrossFit – WOD
Deadlift (4×3 @80% every 2:30)
:10 HB Hold + 10 Hollow Rocks between each set
Metcon (Time)
For Time:
80 Box Jumps
On the Minute [Starting at 0:00]:
8 Russian KB Swings
Time Cap: 14 Minutes
RX+ 30″/24″, 70/53
RX 24″/20, 53/35