TFL CrossFit – WOD

Metcon (Calories)

TEAMS OF 3, AMRAP 30:

Person 1:

50 Double Unders

200 Meter Run

10 Push Jerks

Person 2:

Max Calorie Bike Erg

Person 3:

Rest
score – cals on the bike

RX+ 155/105

RX 135/95