Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
August 9, 2024
WOD – Fri, Aug 9
By
Aaron Dorsey
Published On: August 9, 2024
Categories:
Uncategorized
15 words
Views: 142
TFL CrossFit – WOD
Deadlift (4×3 @85%)
Metcon (Time)
15 Rounds for Time
1 Deadlift
3 HSPU
5 Pull Ups
RX+ 315/225
RX 255/185
Page load link
Go to Top