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August 9, 2024
WOD – Fri, Aug 9
By
Aaron Dorsey
Published On: August 9, 2024
Categories:
Uncategorized
14 words
Views: 50
TFL CrossFit – WOD
Deadlift (4×3 @85%)
Metcon (Time)
15 Rounds for Time
1 Deadlift
3 HSPU
5 Wallballs
RX+ 315/225, 30/20
RX 255/185, 20/14
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