TFL CrossFit – WOD

Push Press (4×3 @85%)

every 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders

Dumbbell: (50/35)