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July 23, 2024
WOD – Tue, Jul 23
By
Aaron Dorsey
Published On: July 23, 2024
Categories:
Uncategorized
13 words
Views: 146
TFL CrossFit – WOD
Deadlift (4×3 @80% every 2:15)
:10 HB Hold + 10 Hollow Rocks between each set
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