TFL CrossFit – WOD

Front Squat (3 seconds down 2 second pause, find a 2RM)

Partner! (Time)

100 Wallballs

100/80 Cal Row

100 Pistols

100/80 Cal Row

100 Wallballs
RX+ 30/20 Medball

RX 20/14 Medball

25:00 CAP