TFL CrossFit – WOD

Push Jerk (4×3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00x 3 Rds

1 Push Jerk

2 Front Squats

3 Deadlifts

4 Box Jump Overs

Rest 1:30 After each rd
RX+175/115, RX 135/95