TFL CrossFit – WOD

Happy 4th Week !

Holiday Hours this Week :

Wednesday: No 4:30, 5:30 6:30PM classes

Thursday 4th : 8-9-10am WODs

Friday: No 4:30 & 5:30- PM classes

Push Jerk (4×3 @80%)

Metcon (Time)

From 0-10:00

800m Run

10 Clean and Jerks

From 10-20:00

10 Clean and Jerks

800m Run
RX+ 155/105

RX= 115/85

Score = two times put together