TFL CrossFit – WOD

Partner WOD Outside (Time)

30-20-10

Tire Flips

Tire Hop Thrus

Tire Step Ups

Tire Push Ups

*run 400m together after each round
Rest 2:00 before starting next WOD

Partner WOD (inside) (Time)

1000m-2000m-3000m Bike

10-20-30 Burpee Pull ups after each set of Bike (split)