TFL CrossFit – WOD

Partner wod (Time)

6×350/300m Row

6×12/10 Cal bike

6x Stop Sign Run

6x50m FC (70/50)

6 Sled Pushes (115/70)

60 Bench Press (65%)
Finish one whole movement alternating with a partner before you move on. Split all reps evenly.

FC: top of the side walk to black duct tape line = 1