TFL CrossFit – WOD

Metcon (No Measure)

5 Rounds for quality

#of strict pull ups

8/8 Bulgarian Split Squats (2 DBs FC style)

5 Strict TTB or 10 Strict Knee Raises

Metcon (AMRAP – Reps)

3:00 on/ 1:30 off

15 Burpee Box Jumps

Then,

1st Rd: Max TTB

2nd Rd: Max Chest to bar

3 Rd: Max Bar Muscle Up