TFL CrossFit – WOD

Metcon (AMRAP – Reps)

3:00 AMRAP

I go you go:

8 Bench (your choice of weight/ score = total volume moved)

Rest 1:00

AMRAP 3:00

Partner 1: 6 Line over burpees + 1 Rope climb

Partner 2: Wallsit

Rest 1:00

3:00 AMRAP

Partner 1: 5/5 SA DB Thrusters (50/35) + 5 burpees over DB

Partner 2: Bar Hang

Rest 1:00

AMRAP 3:00

Partner 1: 10 V-ups + 6 SA Devils Press (50/35)

Partner 2: Plank