TFL CrossFit – WOD

Deadlift (4×3 @75%)

Metcon (AMRAP – Reps)

EMOM 16

1)Muscle Ups

2) 2 DB Devils Press

3) 1 DB Step Up

4) Rest
RX+ Muscle up, 50s/35s, 24/20″

RX = Burpee pull up, 35s/25s, to parallel

score = all reps combined