TFL CrossFit – WOD

Metcon (Calories)

AMRAP 6:

1,200 Meter Run

Max Calorie Bike

Rest 3 Minutes

AMRAP 6:

1,000 Meter Run

Max Calorie Bike

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Bike

Rest 3 Minutes

AMRAP 6:

600 Meter Run

Max Calorie Bike