TFL CrossFit – WOD

Squat Clean (EMOM 5: 1 squat clean at 75%
Rest 1:00
EMOM 3: 1 squat clean at 85%
Rest 1:00
EMOM 3:00: 1 squat clean, add weight each RD)

Metcon (Time)

10 Squat Cleans @60%

20 Double Unders

Rest 1:00

8 Squat Cleans @70%

40 Double Unders

Rest 1:00

6 Squat Cleans @75%

60 Double Unders

Rest 1:00

4 Squat Cleans @80%

80 Double Unders

Rest 1:00

2 Squat Cleans @85%

100 Double Unders
% based off last EMOM weight