TFL CrossFit – WOD
Squat Clean (EMOM x3: 2 Tall squat cleans, 1 pausing front squat
Then 10:00 on complex: 1 clean pull + 1 squat clean + 1 pausing front squat)
Metcon (Time)
50 Double Unders
40 Wallballs (20/14)
30 Lat. Bar Over Burpees
20 Power Cleans (115/85)
10 Muscle Ups
20 Power Cleans (115/85)
30 Lat. Bar Over Burpees
40 Wallballs (20/14)
50 Double Unders
17:00 cap
