TFL CrossFit – WOD

Front Rack Lunge (4 sets of 8 walking lunges from the rack, adding weight each set)

Metcon (Time)

For Time:

50 KB American Swings (70/53)

75 Body Weight Lunges

100 Calorie Row

150 AbMat Sit-ups

* Partition However You’d Like

Time Cap: 22 Minutes