TFL CrossFit – WOD

Push Press (4×3 at 75%)

every 2:15

Metcon (Time)

4 Rounds For Time:

400m Run

12 Push Presses

20 Box Jumps
20:00 CAP

RX+ = 135/95, 30″/20″ box

RX= 115/75, 24″/20″ box