TFL CrossFit – WOD

24.3 Remix PARTNER (Time)

5 Rounds Each I Go You Go:

8 Chest to Bar

8 Thrusters (95/65)

24 Double Unders

Rest 1:00

5 Rounds Split the Reps:

10 Muscle Ups

10 Thrusters (135/95)

45 Single Under Cross Overs