TFL CrossFit – WOD

Front Squat (1RM!!)

Metcon (No Measure)

Pre- Squat Wod: 3 Rounds

Min 1) 20 Double Unders

Min 2) 10 Wallballs (10/8)

Min 3) 20 Single Under Cross Over

Min 4) 7 Thrusters (45/35)