TFL CrossFit – WOD

Power Snatch (EMOM 3: 3 touch and go snatches (same weight)
Rest 1:00 (add weight)
EMOM 3: 2 touch and go snatches (same weight)
Rest 1:00 (add weight)
EMOM 3: 1 snatch (add weight each time))

Metcon (AMRAP – Reps)

3:30 On/ 3:30 Rest x3

3 Wallwalks

12 Lunges (75/55)

15 TTB

Max Snatches (75/55)