TFL CrossFit – WOD
Squat Clean (Complex: 1 clean pull + 1 squat clean + 1 hang squat clean)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Thrusters (115/85)
10 TTB
25 Double Unders
5 Thrusters (115/85)
10 Chest to Bar
25 Double Unders
5 Thrusters (115/85)
10 Bar Muscle Ups
25 Double Unders
