TFL CrossFit – WOD

Front Squat (1RM!!)

Metcon (Time)

50 Double Unders

40 Wallballs (20/14)

30 Lat. Bar Over Burpees

20 Power Cleans (115/85)

10 Muscle Ups

20 Power Cleans (115/85)

30 Lat. Bar Over Burpees

40 Wallballs (20/14)

50 Double Unders
16:00 cap