TFL CrossFit – WOD

Snatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)

every 1:15×10

Metcon (Distance)

3:00 AMRAP:

8 Snatches (135/95)

24 Wallballs (20/14)

Max Meter Row

3:00 Rest

3:00 AMRAP:

10 Snatches (115/85)

24 Wallballs (20/14)

Max Meter Row

Rest 3:00

3:00 AMRAP:

12 Snatches (105/75)

24 Wallballs (20/14)

Max Meter Row
score = all meters put together