TFL CrossFit – WOD

Front Squat (1RM!!)

Metcon (Time)

50 Double Unders

40 Cal Row

30 Wallballs (20/14)

20 Power Cleans (115/85)

10 Muscle Ups

20 Power Cleans (115/85)

30 Wallballs (20/14)

40 Cal Row

50 Double Unders
16:00 cap