TFL CrossFit – WOD

Metcon (No Measure)

Every :20s for 4 mins:

3 Power Cleans (75/55)

Rest 1:00

Every :20s x4 mins

3 Power Snatches (75/55)

Rest 1:00

Every :20s x4 mins

3 Thrusters (75/55)

Rest 1:00

Every :20s x4 mins

3 Bar Over Burpees

Every :20s x4 mins

3 Burpee Pull Ups