TFL CrossFit – WOD

Snatch

EMOM 10:

1 Snatch Pull, 1 Snatch

Metcon (AMRAP – Reps)

4 Rounds:

1)Power Snatches

2)Cal Row

3)DB Step Ups

4)Rest
RX+ = 135/85 for snatch, 2 DBs (50s/35s) for step ups holding in farmer carry to a 20″ box for male and female

RX= 95/65, 2 DB for step ups holding in farmer carry (35s/25s), to parallel.